ADHD in Women and Girls
ADHD in women and girls is still not properly diagnosed, according to charity, ADHD UK. This is a huge cost to the individual and the economy.
The symptoms of females are more difficult to recognize due to the fact that they look different from the men's. This is exacerbated by hormonal changes like menstrual cycles or pregnancy, as well as menopausal.
Signs and symptoms
Women with ADHD might have difficulty telling their doctors that they're experiencing symptoms. They may feel uncomfortable asking for assistance, and they are worried that their doctor won't be able to take it seriously. Some women also have trouble finding a doctor who understands the condition and how it affects them as an adult woman.
The most frequently reported symptoms of ADHD in adults are difficulties paying attention or remaining focused, forgetfulness, easily distracted, and an impulsive nature. Women are more likely to be affected by the inattentive form of ADHD than men. Inattention-related symptoms include problems in planning, organisation forgetfulness, being late for appointments, not finishing tasks, becoming easily distracted, and not remembering what you said during a conversation.
Women can also have trouble controlling their emotions and impulses. They can be prone to anger outbursts and emotional meltdowns and have problems with social relationships. They may struggle with handwriting or with math and spelling skills. They may also have difficulty adhering to a consistent exercise routine or making healthy choices for their diet.
Due to gender-based stereotypes of sex and behavior, it's harder for women to recognize ADHD symptoms. Women who are hyperactive or impulsive ADHD symptoms might have a harder time being recognized as having the disorder, especially at schools, where they frequently get misdiagnosed for depression or anxiety.
In addition, many women with ADHD have worsening symptoms in menopausal and perimenopausal cycles. As women enter menopausal stage they produce less estrogen. This can worsen symptoms. adhd symptoms women should be aware of their symptoms and discuss these with their doctor.
It is also beneficial for women to talk about their symptoms with co-workers or teachers to learn what accommodations they might be able to request to improve their performance at work or at school. While many people suffering from ADHD aren't comfortable speaking to their boss or professor however, some do it with ease and find that their schools and workplaces are more than willing to offer reasonable accommodations.
Diagnosis
If you think you have ADHD, it's important to consult your GP. Your doctor may refer you to an expert, or diagnose you using the criteria established by NICE (National Institute for Health and Care Excellence). This could include a look at the symptoms you are experiencing, your history and any issues they may have caused.
Many healthcare professionals do not know how ADHD manifests in women. This can cause delays in the diagnosis and treatment. The symptoms of ADHD can get worse depending on the hormonal changes occurring in a woman's body at different stages of her life. These include during menstrual cycle, pregnancy, perimenopausal (the period leading up to menopausal) and the menopausal phase itself.
Symptoms of ADHD can also impact relationships, work and school. Adults may have difficulty maintaining relationships or jobs and be at risk for depression, substance abuse anxiety, depression, and low self-esteem. It can also create difficulties with managing finances making decisions, and having to manage multiple priorities.
Speak to your employer if having trouble concentrating or focusing on work. There are ways to help, like giving you more breaks or allowing you to work at home occasionally. You can also inquire about support services such as Access to Work which can offer both financial and practical assistance.
You should also remember that ADHD is a neurologic disorder. The symptoms you experience are not due to lack of motivation or self-esteem. You can still achieve your goals and be successful. It's just going to take some more effort and planning.
You can find out more about ADHD in women on the NHS website. You can also contact an organization that is private and offers ADHD tests. They might charge a fee however, you'll be inspected by a qualified professional. They will also provide advice and assistance in claiming benefits, finding solutions to workplace issues. If you're employed in a workplace, they can help you determine whether you're eligible to receive the Enhanced Disability Living Allowance and Access to Work. This could provide funds to help with things like specific equipment or adaptations for the workplace.
Treatment
Girls and women who suffer from ADHD can be prescribed medication to manage their symptoms. The medications used are stimulants and non-stimulants, but it is essential to discuss potential side effects with your GP prior to beginning treatment. Regular visits to your GP are recommended to track the development of your child or yourself, and to ensure that the medication is effective.
Adults suffering from ADHD typically show signs of carelessness, ineffective organisation as well as impulsive behavior. They also have difficulties staying focused or recollecting information. The symptoms can change over time and are often affected by life events, such as pregnancy, menopause, and hormone changes.
Behavioral therapy is a successful treatment for a large number of people suffering from ADHD. Changes in the behavior and thoughts you make can reduce the symptoms and boost confidence in yourself. Girls and women with ADHD are able to benefit from cognitive therapy for behavioural problems (CBT) which is a form of talking therapy that helps you to alter negative patterns of thinking and behavior.
CBT can be conducted in one-on-one sessions with a therapist, or in groups. Other treatments that some people consider beneficial include eating a balanced diet, trying to stay away from caffeine-rich or sugary food items, and doing plenty of exercise. It is crucial to consult your doctor before making any changes to your diet or taking supplements.
Girls and women who suffer from ADHD should seek support from family or friends as well as colleagues. They can also join a support group to meet other women with the same disorder and share their experiences.
Women suffering from ADHD can also benefit from a mixture of treatment options including medication and behavioural therapy. Organising their life and tracking deadlines using planners is a great method to manage your day-to-day life. Engaging in regular physical activity can improve concentration and mood while eating a balanced and healthy diet is vital for overall health and wellbeing.
Many girls and women who suffer from ADHD have a lot of stress and pressure in today's society. These are often related to the expectations of being a caring parent or partner, managing household chores and performing well at work. This makes it more difficult to cope with ADHD and increase the likelihood that mental health issues, such as depression or anxiety, will develop.
Support
Girls and women who suffer from ADHD are often not understood. They may display emotions such as anger and mood fluctuations, as well as a lack in self-esteem. The symptoms of ADHD may also worsen when there are hormonal changes, like menstrual or pregnancy. Many people who suffer from ADHD also have other mental health issues like anxiety and depression. These conditions can affect the way their symptoms manifest and can make it more difficult to manage.
The good news is that there's plenty of help available to girls and women suffering from ADHD. There are a variety of online resources, support groups and charitable organizations. The website ADHD UK has a specific page for women and girls with useful information, events and support groups. This includes peer support meetings and a forum where people can ask questions.
If a person is suffering from significant ADHD difficulties and is experiencing significant difficulties with ADHD, they should consult their GP to get an assessment. The doctor can direct them to the most appropriate service which could be a mental health service or a specialist neurodevelopmental service. It is important to note that some people have difficulty being assessed because of a lack of clinical awareness or lengthy waiting periods. It may be that their problems are attributed to another issue, like a mental illness or addiction, and not ADHD.
It's also important to know that ADHD can be considered an "disability" under the Equality Act 2010 if it significantly impacts a person's work. This means that they have an legal right to request reasonable adjustments from their employer. This could mean the ability to work from home or support and training at work.
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